notfast
Miembro desde julio 2011
Publicaciones
351
Siguiendo
10
Seguidores
11
Historial de Peso

Peso Inicial
83,3 kg
Disminuído hasta ahora: 1,2 kg

Peso Actual
84,5 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
79,4 kg
Aún para ir: 5,1 kg
I'm a retired accountant who spends my winters in Arizona with my husband, and the rest of the year in Kansas. I love all animals, but my favorite are dogs. We lost our best friend, Shotzie, this past spring, so now I hug & love on all our neighborhood dogs !!!

I love to read which I now have time to do, and also enjoy pilates, walking, and outdoor activities as much as possible.

Thankful for any time we get to spend with our oldest son in Arizona, and youngest son in Kansas. I'm enjoying retirement with my husband, doing what we've always dreamed about doing.

My diet started with Atkins, but have combined Atkins, Low Glycemic and Calorie counting so it's a combination diet trying for healthier foods on a daily basis.


I am thankful for Fat Secret and the buddies I've made so far. I appreciate the buddy support system.

I'm trying to do a combination low carb, low glycemic diet, but have kept my profile as Atkins for now.





Peso Histórico de notfast


Siguiendo

BuffyBear
Ú‎ltimo pesaje: peso estable Steady
 
Mom2Boxers
(solo visible para seguidores)
UK cats
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
BHA
Ú‎ltimo pesaje: Perdiendo 1,3 kg a la Semana Down

Libro de Cocina de notfast

Calorías: 96kcal | Grasa: 7,15g | Carbh: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorías: 417kcal | Grasa: 17,84g | Carbh: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Ver Libro de Cocina Completa

Ejercicios recientes de notfast


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