|
Upped my calories and my work out. I'm within 6lbs of my goal for Sunday. Fingers crossed.
|
98,2 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
|
|
1615 kcal
|
Grasa: 90,94g | Prot: 115,84g | Carbh: 81,36g.
Desayuno: Galbani Snack Cheese, Toufayan Bakeries Smart Pockets Everything, World of Chia Chia Strawberry Fruit Spread, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Egg White, Califia Farms Toasted Coconut Almond Milk, Coffee. Almuerzo: Califia Farms Toasted Coconut Almond Milk, Coffee, Dr. Oetker Ristorante Pizza Mozzarella. Cena: Honey, Tea (Brewed), Brussels Sprouts, Chicken Wing (Skin Eaten). Pasa Bocas / Otros: thinkThin Unwrapped Protein Bites, Nourish Snacks Chewy Chocolate Banana Granola Bites, Snack Pack Juicy Gels Sugar Free. más...
|
Perdiendo 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|