Diario de Alnona, 28 nov. 18

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Well, I messed up big time tonight... cheesecake and not the rinkydink kind. I made a 600 cal oops. Let's see what damage I did tomorrow. I'm more worried I will turn my carb cravings back on. Arrgh.

Ver Calendario de Dieta, 28 noviembre 2018:

1292 kcal

Grasa: 64,47g | Prot: 99,55g | Carbh: 83,72g. Desayuno: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Silk Chocolate Soymilk, Coffee, Happy Farms Light Spreadable Cheese Wedges, Egg White, Great Value Turkey Sausage Patties. Almuerzo: Aquafina Water (16.9 oz), Quaker Breakfast Flats - Cranberry Almond, Simply Nature Sprouted 7 Grain Bread, Laughing Cow Mini Babybel Light Cheese, Aquafina Water (16.9 oz). Cena: Whole Foods Market Stevia, Herbal Tea, Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Snack Pack Sugar Free Chocolate Pudding. más...

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I am sure you will bounce back quickly. For me, it is 'multi-day' binges that are the real problem.

28 nov. 18 por el miembro: adefwebserver

Thnx for the support. I have a problem with trying to add in the "convienent" carbs. I have a bread and pizza weakness, damn my Italian side.. Lol. Once I've eaten a little the cravings come back and contrary to popular beliefs,cravings can be physically as well as mentally painful. As they were this morning. I exercised through the cramps and ate alot of proteins, hopefully it works.

28 nov. 18 por el miembro: Alnona


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