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Okay, so the cheesecake didn't kill me.. lol. I am, however upping my proteins and fats today. The carb hunger pangs hit hard this morning. Have a healthy day🙋
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96,4 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1292 kcal
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Grasa: 64,47g | Prot: 99,55g | Carbh: 83,72g.
Desayuno: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Silk Chocolate Soymilk, Coffee, Happy Farms Light Spreadable Cheese Wedges, Egg White, Great Value Turkey Sausage Patties. Almuerzo: Aquafina Water (16.9 oz), Quaker Breakfast Flats - Cranberry Almond, Simply Nature Sprouted 7 Grain Bread, Laughing Cow Mini Babybel Light Cheese, Aquafina Water (16.9 oz). Cena: Whole Foods Market Stevia, Herbal Tea, Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Snack Pack Sugar Free Chocolate Pudding. más...
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Ganando 0,6 kg a la Semana
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