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Well I did it. 2 straight hours on the tread. I kept a speed of 2-2.5mph at a variable incline from 5-15%😬 Then proceeded to kill my good work with donuts for my son's 27 bday. It wasn't so terrible, they were the mini donuts. I remember eating them by the box full. I was good and stopped at 2.5(I charged myself for three). My sore legs and I are hitting the bed early tonight. Sweet dreams my friends 🙋
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1602 kcal
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Grasa: 65,30g | Prot: 135,11g | Carbh: 117,90g.
Desayuno: Core Power High Protein Milk Shake Chocolate, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Edam Cheese, Egg White, Egg, Simply Nature Sprouted 7 Grain Bread, Butter. Almuerzo: Turkey Hill Diet Blackberry Sweet Tea, Water, Simply Nature Sprouted 7 Grain Bread, Happy Farms Light Spreadable Cheese Wedges. Cena: Turkey Hill Diet Blackberry Sweet Tea, Hummus, Cheese Dip (Other Than Cream Cheese), 7 Days Bagel Chips, Broccoli Flower Clusters, Kroger Boneless Skinless Chicken Tenderloins. Pasa Bocas / Otros: Coffee with Skim Milk, Entenmann's Frosted Mini Donuts. más...
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