|
All refuse and water. The scale should look better tomorrow 👍 Have a healthy day 🙋
|
86,7 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
|
|
1431 kcal
|
Grasa: 75,13g | Prot: 67,35g | Carbh: 127,35g.
Desayuno: Great Value Sugar Free Syrup, Coffee with Skim Milk, Almond pancakes, Great Value Turkey Sausage Patties, Egg White. Almuerzo: Gatorade Zero Orange, Kedem Plain Tea Biscuits, Nutella Hazelnut Spread, Almond Butter, Strawberries. Cena: Ocean Spray Pact Fruit Infusions Cranberry Cherry Blueberry, Light Sour Cream, Quesadilla with Meat and Cheese, Cooked Asparagus (Fat Added in Cooking), Great Value Grilled Chicken Strips, Goya Rice Sides - Rice & Black Beans. Pasa Bocas / Otros: Coffee with Skim Milk, Butter Pound Cake. más...
|
Ganando 12,1 kg a la Semana
|