Diario de Alnona, 07 ago. 19

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No whoosh no weight...lol. My Hubby's birthday was on Tuesday so I fear the scale tomorrow.

Ver Calendario de Dieta, 07 agosto 2019:

1537 kcal

Grasa: 84,04g | Prot: 59,26g | Carbh: 142,36g. Desayuno: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Kerrygold Pure Irish Butter, D'Italiano White Bread. Almuerzo: Marie's Chunky Blue Cheese Dressing, Splenda No Calorie Sweetener Packets, Tea (Brewed) , Celery , Buffalo Wild Wings Chicken Wings (3), Salsa, Sour Cream, Quesadilla with Poultry and Cheese. Pasa Bocas / Otros: Friendly's Soft Serve Twist. más...

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I hope you guys had a wonderful celebration!

08 ago. 19 por el miembro: AboutMyTribe

Maybe you could go through your food dairy from this week and make note of the items that added the greatest amount of calories and think through how you can decrease your portions of those items moving forward.

08 ago. 19 por el miembro: AboutMyTribe

The bday was great. So was the cake...lol

08 ago. 19 por el miembro: Alnona


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