Registro de peso (no entrada de diario) del 28 agosto 2019
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109,0 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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2264 kcal
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Grasa: 62,92g | Prot: 107,09g | Carbh: 345,74g.
Desayuno: Jenny Craig Cranberry Almond Barscotti, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Almuerzo: Jenny Craig Romano Pasta with Chicken, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Cena: Jenny Craig Creamy Penne with Vegetables, Summer Squash, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Pasa Bocas / Otros: Jenny Craig Peanut Butter Cookies, Produce Snacks Dried Pineapple Rings, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. más...
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Perdiendo 1,9 kg a la Semana
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