Went to work sick and not trying to have people cover a 13 hour. Feeling like crap, I still couldn’t help but feeling my progress and self esteem. Ordered a healthy buffalo grilled chicken salad, hardly ate it but was good. Health is more than the scale.
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627 kcal
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Grasa: 31,71g | Prot: 35,21g | Carbh: 52,80g.
Desayuno: Kroger Vitamin B Complex, Cinnamon, Folgers Classic Roast Medium Coffee, GNC Total Lean Shake 25 - Pumpkin Spice, Tone's Cayenne Pepper, Pure Blends Avocado Oil Buttery Spread, Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar. Almuerzo: Aquafina Water (16.9 oz). Cena: Cooked Broccoli with Cheese Sauce, Kroger Split Chicken Breasts with Bone. Pasa Bocas / Otros: Snickers Snickers Crisper, Kabuto Imitation Crab Stick. más...
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Comentarios
I learned from FS most of what I need to know in regards to brain stomach connection and found my WOE that I love and works for ME💕😊 I also need to work on taking care of myself in other aspects. So I’m off this weekend to rest and recover and take the stupid steroids and mom and wife and get online for psychology ....and rest, because we have to start remembering to hold ourselves high in every aspect of health. I’m not going to lie, I feel kinda cute in that picture 😊🤷🏻♀️💃🏻
13 sep. 19 por el miembro: jcmama777
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As I’m learning to hold myself high in all aspects, I’m also holding someone’s “body culture “😊😂 🦠 🧫 in my pocket😊
13 sep. 19 por el miembro: jcmama777
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13 sep. 19 por el miembro: me,myselfandi
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On a positive note - you had a good hair day! Hang in there!!
13 sep. 19 por el miembro: SoHangry
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Thanks Keytenn Luv, SoHangry😂😂, me,myselfandi ❤️ Im thankful for what I learned here and keep learning, I could do better on taking care of the rest of me. I’m going to show last April, May😩😔 I plummet fast, the reason i could have been admitted yesterday 😔. Those are pictures from my babies and flowers and hubby brought me Mother’s Day dinner ❤️😔 Roman was afraid to see me like this. I’m hesitant to share, but if it sheds light on over all health and wellness and learning when to say 🛑 I’m not hungry or 🛑 I really don’t feel good, well I’m all for it. Anyways, 😊💕🌈☮️☀️.
13 sep. 19 por el miembro: jcmama777
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It hasn’t shown up 🤷🏻♀️ 🤦🏻♀️
13 sep. 19 por el miembro: jcmama777
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Hope you feel better soon. Yeah for sure Health and family and happiness so much more valuable
13 sep. 19 por el miembro: liv001
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13 sep. 19 por el miembro: jcmama777
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13 sep. 19 por el miembro: jcmama777
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Keytenn luvie, my mind goes straight to cancer the past 5 years.
13 sep. 19 por el miembro: jcmama777
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Oh Soley!! You’re soooo good with words. I love you!!😍😍😍 I love you too jc. Truly hoping the weekend rest does wonders!!!!!
PS. What ‘type’ of culture??? Eeeeekkkkkk 😜
13 sep. 19 por el miembro: wifey9707
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Maybe she had a piece of ham in her pocket.
13 sep. 19 por el miembro: SoHangry
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❤️ wifey and SoHangry... I can’t say because I realized I didn’t block out my own personal information which could lead others to know where I work and when. Maybe a sore throat or pus from a nail bed.
13 sep. 19 por el miembro: jcmama777
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Health is more then the scale I couldn't agree more with that statement! Cute picture 😊
13 sep. 19 por el miembro: eat_little
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eat_little thanks❤️ It’s so important.
13 sep. 19 por el miembro: jcmama777
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You should feel cute, it’s a good picture. Look, I’m not being fresh with you or anything, but you look really good today. Did you do something new with your hair? Whatever it is, it’s working. Sincerely.
13 sep. 19 por el miembro: aaronpark
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Awe☺️Aaronpark☺️ Thank you💕 that was yesterday morning at work feeling like crap but embracing the more healthy, fit me. ( well I could be in a healthier state right now, seems like we’re both going through something) That was sweet, not fresh.
13 sep. 19 por el miembro: jcmama777
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Yesterday at work I brought donuts in for everyone and didn’t have one myself. I’m trying to embrace health and fitness too. Not very fun most of the time.
13 sep. 19 por el miembro: aaronpark
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Aaron, I am only here maybe 9-10 months. I had donuts only 3 times. I thoroughly enjoyed two 4 weeks ago. That was sweet of you for your coworkers. I recently did the same with cannolis. I ordered them and didn’t eat one. I know there good😊😋, when they came I didn’t want one. To me that’s a huge NSV!😊☺️☺️ I didn’t restrict myself, I just didn’t want one. That’s the key hun.
13 sep. 19 por el miembro: jcmama777
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I would definitely maul a box of cannoli with my bare hands. You are stronger than me 💪
13 sep. 19 por el miembro: aaronpark
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