Diario de jcmama777, 25 ene. 20

Stay Strong Saturday? Surreal Saturday? Sassy Saturday? All three :) Never, ever give up. I am still amazed and thankful and proud of myself that I am still here and grinding. My WOE is a mix of Mediterranean which was advised by the doctor when I was in the hospital and some red wine, KETO, LC/HF, LC/HP, lots of water ( I just got back to drinking as much as I should and used to) and eating regular whatever meals like Hamburger Helper bomb!!I like to log everything, I like the little pie chart, and I LOVE coming here for support and to share support <3 Life is going to throw some things at us. Just keep it moving. Don't let anyone stand in your way, let alone yourself. Be Kind, Grind and Shine ***. (no fun emojis on my laptop, sad about it)

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1436 kcal

Grasa: 23,71g | Prot: 45,33g | Carbh: 148,11g.   Desayuno: GNC Total Lean Shake 25 - Rich Chocolate, Good & Gather Half & Half, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almuerzo: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). Cena: Pesto Sauce, Natural Ice Beer, Mario Sliced Black Olives, Turkey Hill Diet Green Tea, Dasani Bottled Water (16.9 oz), Archer Farms Artichoke Spinach Dip, Oasis Naturals Roasted Red Pepper Hummus, Cherry Tomatoes, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. Pasa Bocas / Otros: Turkey Hill Fruit Rainbow Sherbert, Anheuser-Busch Natty Daddy, Aquafina Water (16.9 oz), Raspberries. más...

2275 kcal

Ejercicio: Sexo - 15 minutos, Descansando - 15 horas y 16 minutos, Durmiendo - 8 horas y 29 minutos. más...