Diario de jcmama777, 31 ene. 20

Johnsonville cheddar brats, Birds Eye veggie lentil pasta. Sautéed green peppers and red onions. All sautéed with a little 🍺, Country Crock plant based 🥑 butter and EVOO😋😋💜💚

Ver Calendario de Dieta, 31 enero 2020:
709 kcal Grasa: 42,48g | Prot: 27,84g | Carbh: 50,60g.   Desayuno: Cream (Half & Half), Red Rose Black Tea, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almuerzo: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Kiwi Fruit, Suja Mighty Dozen, Aquafina Water (16.9 oz), McDonald's Chicken McNuggets (4 Pieces). Cena: Turkey Hill Diet Green Tea, Birds Eye Zucchini Lentil Pasta Original, Dasani Bottled Water (16.9 oz), Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. más...
3141 kcal Ejercicio: Sexo - 30 minutos, Lavado de Ropa - 17 minutos, Step - 1 hora y 15 minutos, Descansando - 9 horas y 43 minutos, Durmiendo - 12 horas y 15 minutos. más...

21 Seguidores    Apoyo   

Comentarios 
Great example of portions! You are developing such a talent for turning favorite staples into well balanced, well portioned meals. I see your trendline movin'. Exciting! Go girl! 
31 ene. 20 por el miembro: AboutMyTribe
Thanks Court ♥️ I learned how to keep it PC from you friend 🤗🥰🙌 I love my staples and I’m even finding more fun delicious things to make💜💚 
31 ene. 20 por el miembro: jcmama777
Sounds and looks good. Portion control is so important 
31 ene. 20 por el miembro: tatauu22
Thank you tatauu 🤗💕 it really is🙌💜💚 
31 ene. 20 por el miembro: jcmama777
💖💖💖 
31 ene. 20 por el miembro: AboutMyTribe
Looks yummy! 
31 ene. 20 por el miembro: peeperjj
Thank you peeper Jen ☺️♥️💜💚 
31 ene. 20 por el miembro: jcmama777
Such good portion control with sausage...a weakness of mine. You are awesome! 😁 
31 ene. 20 por el miembro: binkytexas
Creative cooking looks good!!! 
31 ene. 20 por el miembro: John10251
Thank you binky🤗 I love all sausages a pinch more then 🥓 and 🥓 is 😋 Friend, getting my water back on point has really helped my PC🙌💜💚 
31 ene. 20 por el miembro: jcmama777
Thank you John 🤗♥️ Just a simple yummy dinner. My 12 year old and hubby had zero clue it was a veggie pasta🙌🙌 that’s how good it is 😋😋 I told hubby and he was amazed. My 12 year old eats healthy like hubby and I. He loves most of the veggies and proteins, he also deals with insulin resistance and is a sneaky snacker. I buy 90% of our snacks healthy and 10% like Brownie bites and rice crispy treats and that’s not that unhealthy. 💜💚 
31 ene. 20 por el miembro: jcmama777
Everyone wrote what I was thinking. You seriously know portions. 
31 ene. 20 por el miembro: djsingh
Thank you my friend, djsingh ☺️♥️ Totally filling 💜💚 
31 ene. 20 por el miembro: jcmama777
Mmmmmmine! 
01 feb. 20 por el miembro: FullaBella

     
 

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