Diario de jcmama777, 04 may. 20


1577 kcal Grasa: 40,92g | Prot: 115,08g | Carbh: 87,98g.   Desayuno: Crystal Light Energy Citrus Flavor, CVS Chromium Picolinate 200 mcg, Maxwell House Breakfast Blend, Spring Valley Folic Acid, Silk Unsweetened Vanilla Cashew Milk, Kroger Vitamin B Complex, Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Cinnamon. Almuerzo: Aquafina Water (16.9 oz), Mashed Potatoes (Whole Milk and Butter Added) , Heinz HomeStyle Gravy Savory Beef, Venison/Deer Steak. Cena: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Pasa Bocas / Otros: Black Box Cabernet Sauvignon, Anheuser-Busch Natty Daddy. más...

21 Seguidores    Apoyo   

Comentarios 
You are very colorful today. All my workout pants are black except one. Good job on the exercises!!!! 
04 may. 20 por el miembro: liv001
FS is glitchy so commenting in comments lol. Challenge ✅with Ashley, liv, silkian, squirlz88, Linedrive841, and tatauu, SHYates and Bethany and anybody else who wants to do it♥️💜💜💚 ok, I went hard today 😓🥵🔥🔥🤣😂 Started with 2 sets of walking squats, was way into my song 🎶 moved to leg raises and inner leg raises bilaterally x30 followed by 2 sets of donkey kicks.... again way into my other jam 🎶 then 2 sets of glute bridges x 30 but an additional 10 before having to just lay on the floor for a hot minute 💪🍑🔥🔥 I figure since I can’t do the leg scissors and vertical raises because of my lumbar I would do more of my favs. Love this with my friends 🤗♥️♥️♥️💜💚 
04 may. 20 por el miembro: jcmama777
Hi liv🤗 I turned my leggings into my workout pants because I only had one pair of black ones😂 it felt so good today🤗💪💪🎶🎶🎶🔥🔥 now I’m having a little 🍷♥️💜💚 
04 may. 20 por el miembro: jcmama777
Great Muscle Group....Amazing how many calories they burn & pushes the heart rate to the next level!! 
04 may. 20 por el miembro: srossca
Hi srossca 🤗 and it is definitely a workout for sure friend! It’s a struggle logging it. Definitely raises the heart rate and you just feel good about it when done🙌💪💜💚 
04 may. 20 por el miembro: jcmama777
Loooove these leggings! Awesome work friend! 
04 may. 20 por el miembro: PurpleAsh93
Thank you Ashley, my friend 🤗💪♥️💜💜💚 ☺️💪☀️🙌🥰  
04 may. 20 por el miembro: jcmama777
It’s 🔥🔥🔥💪💪♥️💜💚 
04 may. 20 por el miembro: jcmama777
👍🏾💖💜  
04 may. 20 por el miembro: adefwebserver
I did mine as well 
04 may. 20 por el miembro: liv001
Adef🤗💪☀️♥️💜💚 
04 may. 20 por el miembro: jcmama777
Way to go liv!! Get it friend friend 🤗💪🔥♥️💜💚 
04 may. 20 por el miembro: jcmama777

     
 

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