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Squeezed out 250 squats. I found it very difficult to eat enough today. Tomorrow will be better. I want to crank the squats over my 650 from the other day. Thanks for listening.
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1560 kcal
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Grasa: 78,82g | Prot: 85,04g | Carbh: 129,25g.
Desayuno: Water, Turkey Hill Diet Blackberry Sweet Tea, Baileys Coffee Creamer - Toffee Almond Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bisquick Heart Healthy Pancakes, Egg White, Egg. Almuerzo: Stacy's Pita Chip Company Simply Naked Pita Chips, Market Basket Pumpernickel Bread, ShopRite Salmon Cream Cheese, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Turkey Hill Diet Blackberry Sweet Tea, Water. Cena: Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ruby Tuesday Cheddar Fries, Vegetable Spring Roll, Tea (Brewed), Apple and Fruit Salad with Dressing, Broccoli Salad, Ruby Tuesday Chicken Strips - Traditional, Ruby Tuesday Avocado Turkey Burger. Pasa Bocas / Otros: Oscar Mayer Oven Roasted Turkey Breast & White Turkey. más...
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4010 kcal
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Ejercicio:
Conduciendo - 2 horas, Snow Shoveling - 1 hora, Tareas del Hogar - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 30 minutos, Descansando - 9 horas, Squats - 30 minutos, Trabajo de Escritorio - 2 horas, Durmiendo - 7 horas. más...
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