Diario de Alnona, 13 abr. 18

i know there are no excuses but I've gained back every pound of last years weight loss. Feb 23rd has changed everything. My Pop fell and broke his neck and the last seven weeks have been back and forth to the hospital then rehab then back to the hospital. 40 miles one way. My Mom has copd on oxygen 24/7 and is prone to falls. I've forgotten what my husband looks like never mind the gym. I'm venting and for that I apologize. Food choices are good at the hospital but my will power went south. All my exercise routines followed the will power. I am so tired by the end of the day that I just crash. I am getting back on my regiments and I will see if I can keep them up. Thnx for listening.

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1565 kcal

Grasa: 64,96g | Prot: 98,60g | Carbh: 125,57g.   Desayuno: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Water, Quaker Instant Oatmeal - Take Heart Blueberry. Almuerzo: Lipton Diet Green Tea with Citrus, Grape Tomatoes, Souper Salad Sunflower Seeds, Kroger Low Fat Cottage Cheese, Midwest Country Fare Chunk Light Tuna in Water, Baby Spinach, Pure Spring Mix - Mesclun. Cena: Lipton Diet Green Tea with Citrus, Fanny's Lite Italian Dressing, Broccoli Flower Clusters, Jennie-O Turkey Burgers Original. Pasa Bocas / Otros: Seagram's Diet Ginger Ale, AMC Movie Theater Popcorn (Small), TruMoo Chocolate Lowfat Milk High Protein, Great Value Chocolate Sugar Free Instant Pudding. más...