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Greetings my fit followers!
Remember: If nothing changes, nothing changes.
If it is important to you, you will find a way. If not, you will find an excuse.
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83,0 kg
Disminuído hasta ahora: 27,2 kg.
Aún para ir: 10,4 kg.
Dieta seguida: 100%.
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968 kcal
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Grasa: 65,54g | Prot: 38,58g | Carbh: 66,02g.
Desayuno: Power Crunch Protein Energy Bar - Triple Chocolate, Water, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Almuerzo: Water, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Alouette Feta Crumbled Cheese, Red Onions, Publix Red Bell Pepper, Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Mixed Salad Greens. Cena: RA Sushi Rainbow Roll. más...
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2593 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 6 horas, Sentado - 8 horas, Durmiendo - 9 horas y 30 minutos. más...
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Perdiendo 1,9 kg a la Semana
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