Good for you!! I’m not there yet but I’m getting closer!! #ketonoob
14 jun. 18 por el miembro: CrashtestDawnie
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Glad youare in the game of IF, been DO N It for about 6 months seems to work at present !!! Keep at it !!!
14 jun. 18 por el miembro: DO N OK
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14 jun. 18 por el miembro: cjodyssey
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Fear keeps people from trying a lot of things, but once you give it a go, most things aren't as bad as our primitive brains awfulize them to be.
14 jun. 18 por el miembro: @philrmcknight
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14 jun. 18 por el miembro: jengetfit123
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Beautiful. I've heard when you get fat-adapted, that you aren't that hungry. I know it's true for me. I have a butter coffee in the morning (which doesn't know me out of ketosis) and can go until 2 or 3 most days. I wish you luck in your journey.
14 jun. 18 por el miembro: TeacherSandye
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Hell yeah! Let's go! #getserious #mindset #grindtime #fastingrulesdietingdrools
14 jun. 18 por el miembro: jimmiepop
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It's not easy to do but I believe the benefits far outweigh the struggle. :)
14 jun. 18 por el miembro: Peasy3
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You guys are all great! 5 full days and I’m feeling great. And surprisingly full.
15 jun. 18 por el miembro: emilydiaz83
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I am on my 3rd week of keto. I exercise (cardio and resistance training) about 4-5x/wk, monitor my caloric intake, and macros in the range of a keto diet; however, I'm not experiencing the success of most on keto. I'm thinking about incorporating IF. Any insight would be greatly appreciated.
15 jun. 18 por el miembro: Fabulous3
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Intermittent fasting is awesome.if I eat my 🥚 protein for breakfast I can work 6-7 hrs without my stomach growling. 😏 actually i don’t know how long i can handle cause I eat before it growls 😋
💕 it
15 jun. 18 por el miembro: rosio19
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Good luck on your journey. I kept cheating on IF and had to do extended fasting to make it work for me. But, IF allows you to eat each day and that is a nice thing :)
15 jun. 18 por el miembro: adefwebserver
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15 jun. 18 por el miembro: HCB
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Same as Rosi19---eating protein early avoids the growling of ghrelin to creep; and I eat before the growling starts. :)
15 jun. 18 por el miembro: cantaloupe7
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Can you share a good resource to get detailed information how to do intermittent fasting? I'd like to try
15 jun. 18 por el miembro: 0gonek
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You know its actually a really good mental practice, to deliberately allow yourself to maintain and experience hunger frequently. It helps you manage your appetite and reset your hunger levels.
16 jun. 18 por el miembro: Bandraid
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