Registro de peso (no entrada de diario) del 22 junio 2018
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88,9 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1990 kcal
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Grasa: 163,80g | Prot: 114,54g | Carbh: 6,00g.
Almuerzo: Great Value Sharp Cheddar Cheese, Albertsons Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat). más...
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2664 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
Way to own it. No big. You know exactly what to do. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
22 jun. 18 por el miembro: jimmiepop
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@Jimmiepop, was really hoping not to have to record this reversal, but next week should be back down. Thanks
22 jun. 18 por el miembro: Steven Anthony
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Setbacks are a part of life, including those that are self-induced. One of the most important things I've learned from cutting fat is that the faster I face that sh^t up, take the learning, if any, and focus forward amd positive, the better. Every second spent in avoidance, rumination or self recrimination is wasted. Love your approach. More wins coming your way soon.
22 jun. 18 por el miembro: jimmiepop
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"Focus on the positive," I like it!
23 jun. 18 por el miembro: Steven Anthony
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Peso Histórico de Steven Anthony
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