Diario de JMA312, 17 jul. 18

ok well today was a "DAY" so can we just get over and 'call it a day'? YES it is/was a "DAY". So now that i'm home safe & sound (for the most part anyway) lets just chill. I won't go into STUFF since I really don't want to revisit STUFF of the DAY, just know that I am getting too old for this STUFF and I don't really want to deal with some STUFF, but at least I have my sanctuary, or at least sometimes I feel I do, yes there are things here that can get to me also......but this even I am ok, just very, very, very tired. Tomorrow will be another day of "STUFF" but for now lets just be in 'the now'. I am hoping to go to sleep early and hopefully rest. I did ok with my woe but this even my son & his gf are making Baozi, which is a doughy steamed bun with filling (Chinese). Filling can be meat & rice based or vegie (they are doing vegie) I know it will have a lot of carbs, but I might have one, they are working so hard to make them. So the rest of the week i need to really cut back. I did go to 24/7 fitness this morning just did the elliptical bike & rebounder thing but at least it was something. I am going to try to get up earlier tomorrow and do more workout before the "STUFF" starts at work, that should help me mentally I hope. ANYWAY, i'm drained i think I'll take a long bath & go to sleep.
Hope all is well in FS Land
& take care to ALL.

75,3 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 12,7 kg.    Dieta seguida: 100%.