I will take it and keep going. Last 2 weeks were kinda crazy. Pleased to get back to normal.
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80,3 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1731 kcal
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Grasa: 90,32g | Prot: 82,18g | Carbh: 158,85g.
Desayuno: Water, Coffee, Bragg Organic Apple Cider Vinegar. Almuerzo: Dr. Praeger's Asian Veggie Burgers, Athenos Roasted Garlic Hummus, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Chunky Blue Cheese Dressing & Dip, Hanover Chick Peas, 365 Blue Cheese Crumbles, Kroger Walnut Halves & Pieces, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Stop & Shop Baby Carrots, Daisy 4% Small Curd Cottage Cheese. Cena: Water, Lowfat Thin Crust Pizza with Meat and Vegetables. Pasa Bocas / Otros: Water, Target Multivitamin, Great Value Mixed Nuts, Donkey Chips Authentic Tortilla Chips, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Plum, Dry Roasted Almonds (with Salt Added). más...
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2053 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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