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Finally hit the 50 pound loss mark this morning!
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87,5 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 15,0 kg.
Dieta seguida: 100%.
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1158 kcal
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Grasa: 41,85g | Prot: 96,81g | Carbh: 113,59g.
Desayuno: BabyBel light, Eggland's Best large egg, Coffee (Brewed From Grounds), Mushrooms, olive oil, Egg White, water, 2% Fat Milk. Almuerzo: water, Kashi Go Lean cereal, nonfat cottage cheese, Trader Joe's raw almonds. Cena: water, Eggland's Best large egg, Trader Joe's Mango Butter, baby carrots, Scallions or Spring Onions, red pepper, olive oil, mushrooms, broccoli, shrimp. Pasa Bocas / Otros: water, pineapple, blackberries, Strawberries, Chobani nonfat vanilla yogurt, All Bran Buds. más...
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2634 kcal
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Ejercicio:
Conduciendo - 25 minutos, Trabajo de Escritorio - 6 horas, Sentado - 6 horas, Durmiendo - 10 horas, Descansando - 1 hora y 35 minutos. más...
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Perdiendo 1,1 kg a la Semana
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