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So, from December 24th - January 2nd, I enjoyed myself with no limits, but surprisingly I was not able to eat as much as I used to. My stomach definitely is smaller. I stepped on the scale up 5 pounds on January 2nd (246.4). This morning, I stepped on the scale and all 5 pounds were gone after just 5 days. Certainly it was mostly water. But the biggest development is I have been alcohol-free in those 5 days - have not done that in a very long time! It's part of my 2019 push to finish what I started a year ago. Onwards and upwards (or is that downwards ha ha)!
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109,3 kg
Disminuído hasta ahora: 19,4 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1229 kcal
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Grasa: 92,70g | Prot: 78,80g | Carbh: 19,15g.
Desayuno: Great Value Pepper Jack Cheese, Oscar Mayer Beef Cotto Salami, Kroger Hot Pork Sausage, Great Value Large White Grade A Eggs. Almuerzo: Chicken Thigh (Skin Eaten), Mt. Olive Mild Banana Pepper Rings, Real Sweet Vidalia Onion, Grape Tomatoes, Lettuce, Newman's Own Creamy Caesar Dressing. Pasa Bocas / Otros: Roasted Salted Peanuts. más...
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Perdiendo 0,1 kg a la Semana
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