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Notice that I haven't been recording new weights? That's because the scale hasn't moved. "Are you upset about that?" you ask. NOPE. I know it WILL go down. Usually, when I'm eating junk food all day, I have one or two regular BM's daily. With eating MUCH less food and increasing the fiber, I have only been going once every day or two. When I finally get my colon cleaned out, it will reflect my TRUE weight loss!
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85,7 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 17,7 kg.
Dieta seguida: 100%.
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1832 kcal
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Grasa: 153,43g | Prot: 66,59g | Carbh: 64,12g.
Desayuno: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Almuerzo: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken. Cena: Avocados. Pasa Bocas / Otros: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Pecans, Kroger CARBmaster Cherry Yogurt. más...
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3380 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 25 minutos, Permanecer de Pie - 30 minutos, Conduciendo - 1 hora, Reparación - 15 minutos, Limpieza - 45 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 15 minutos, Cocinar - 20 minutos, Estudiar - 10 horas y 30 minutos. más...
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peso estable
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