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I'm very happy with a 2-pound loss! (It FEELS like even more.) On to the next week of recording and LOSING!
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85,3 kg
Disminuído hasta ahora: 32,2 kg.
Aún para ir: 17,2 kg.
Dieta seguida: 100%.
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1681 kcal
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Grasa: 134,33g | Prot: 69,47g | Carbh: 54,82g.
Desayuno: Kroger Pork Sausage Patties, Kraft Sharp Cheddar Cheese, Finely Shredded, Egg (Whole), Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea. Almuerzo: Snak Club Sunflower Kernels, Pearls Small Black Olives, Homemade Buttermilk Ranch Dressing, Avocados, Kroger Leafy Romaine, Claussen Kosher Dill Spears, Tomatoes, Kroger Deli Thin Sliced Provolone Cheese, Citterio Hard Salame, Armour Bologna, Eckrich Cooked Ham. Cena: Tater Tots, Pecan Nuts, Kroger CARBmaster Peach Yogurt. Pasa Bocas / Otros: Vitafusion Fiber Well Sugar Free Gummies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Creamsicle Dessert Cups (Lower Carb/Calorie Version). más...
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2235 kcal
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Ejercicio:
Limpieza - 14 minutos, Estudiar - 1 hora y 30 minutos, Descansando - 12 horas y 16 minutos, Durmiendo - 10 horas. más...
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peso estable
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 Comentarios
15 ene. 19 por el miembro: hi-low
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very well done. Congratulations
15 ene. 19 por el miembro: liv001
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I'm right behind you @Debbie Cousins's
15 ene. 19 por el miembro: moustrap80
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@moustrap80, you're 9 pounds AHEAD of me! I'm the one who needs to catch up!
15 ene. 19 por el miembro: Debbie Cousins
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@debbiecousin's ok then I feel a lil special I better keep on pushing ahead 😀☺️😀
16 ene. 19 por el miembro: moustrap80
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@moustrap80, you are INDEED special! Don't rest on your laurels, though - I'm intending to come on strong from behind. I love a little friendly competition. Only problem is, I'd rather us just move along at the same (fast) rate than for me to actually CATCH you. Catching you would mean I'm losing faster than you are, and I don't want that!
16 ene. 19 por el miembro: Debbie Cousins
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@debbiecousin's Lol 😂 😂 😂 you just made my morning. Thank you
17 ene. 19 por el miembro: moustrap80
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Peso Histórico de Debbie Cousins
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