Diario de zest7, 15 ene. 19

I realized I needed to begin weightloss again yesterday and began looking at commercial outfits. Then I gave myself a dope slap. I have lost weight in the past with FS, the obvious place to start. I know what I need to do. I can do it and I will.

90,1 kg Disminuído hasta ahora: 3,4 kg.    Aún para ir: 13,0 kg.    Dieta seguida: Bien.

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1217 kcal

Grasa: 50,79g | Prot: 42,43g | Carbh: 115,19g.   Desayuno: Cheddar Cheese, Egg, Tea (Brewed), Market Pantry Fat Free Skim Milk, Sugar in the Raw Turbinado Sugar. Almuerzo: Hummus, Celery, Carr's Whole Wheat Crackers, Keebler Vienna Fingers. Cena: Mushrooms, Sweet Red Peppers, Chicken Thigh, Pita Bread, Bourbon. Pasa Bocas / Otros: Nestle Chocolate Chips. más...