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KzooPackFan
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24 ene. 19
Diario de KzooPackFan, 24 ene. 19
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Hit 50 pounds lost since the middle of August 2018. I consider 385 as my starting weight.
Before I started, my last weight measurement was 375 and I know I had gained weight since that time because I almost could not fit in my largest sized pants which fit me well at 375.
I didn't measure my weight for a few weeks because I didn't want to face the reality of what my weight actually was.
Keto and IF (16/8) are now pretty easy for me to follow. It took a few weeks of adjustment but now it is no problem. I do not have overwhelming cravings. Seeing the weight go down is quite motivating.
one of my main goals is to get my fasting blood glucose levels lower. It is still high in the mornings, between 100 and 120 most mornings even with keeping with less than 20 carbs a day.
However, it looks like recently (last 2 weeks) it has taken a step down as now it is more in the 100 to 110 range instead of between 110 and 120. So I feel progress is being made.
One of the main things for me is to make sure I am taking in electrolytes. If I don't, I get muscle cramps. I have tried a few things but what works is a product called 40000 Volts. Just add a few drops of that to my water (which I now drink a lot of) throughout the day and I don't have any issues.
Looking forward to reporting the next 50 pounds lost.
151,8 kg
Disminuído hasta ahora:
12,9 kg
.
Aún para ir:
52,0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 24 enero 2019:
2368 kcal
Ejercicio:
Google Fit - 24 horas.
más...
Perdiendo 4,1 kg a la Semana
31 Seguidores
Apoyo
Comentarios
Wonderful news. It is nice to get those cravings under control. You are rocking it. Extra magnesium may also help and a bit of potassium salt on your food.
24 ene. 19 por el miembro:
liv001
I hppe you don't mind, but I'd like to follow your progress. I'm often down on myself but stories like yours keep me motivated. Bravo my friend, bravo.
24 ene. 19 por el miembro:
Alnona
Congrats and keep up the good work!
24 ene. 19 por el miembro:
Lucygirl1
Great job!
24 ene. 19 por el miembro:
tpw819
Excellent!
24 ene. 19 por el miembro:
HCB
Fantastic!
24 ene. 19 por el miembro:
Nenobi
Nice news!!
24 ene. 19 por el miembro:
Steven Lloyd
Congratulations! 😃
25 ene. 19 por el miembro:
Tpdixon
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