Diario de Debbie Cousins, 07 feb. 19

I went to bed at 8pm last night. I had taken my THREE Trazadone (sleep meds), as usual. BUT, instead of falling asleep, I lay there, semi-paralyzed, freezing to death (even though it was 68-71 in the house, depending on which thermostat you look at). I lay there for THREE HOURS, TRYING to go to sleep, and cold, but too tired to get up and put on a jacket or put the hair dryer in the bed with me! Finally, at 11pm, I got up (NOT in a good mood), and made myself a cup of hot chai tea. All would have been fine if I would have stopped there. But, I stood there, half asleep at the kitchen counter, and decided what "I really needed" was a piece of toast with butter and peanut butter on it. I COULD have just put in all the first numbers, and just NOT checked the "Bite-it-Write-it" box, and nobody would have been the wiser. BUT, in my mind, that would have been cheating. I ALSO entertained the deceptive thought of just putting the toast on TODAY's Food Diary and working around it to keep my numbers right. The ole devil had already WON by convincing me that I "needed" something to eat which I didn't - I wasn't going to give him a second victory by letting him get me to lie about it! I'm starting this morning in a very bad mood, as well - but with a clear conscious, at least.
83,0 kg Disminuído hasta ahora: 34,5 kg.    Aún para ir: 15,0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 07 febrero 2019:
1566 kcal Grasa: 138,43g | Prot: 49,55g | Carbh: 43,78g.   Desayuno: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai Tea. Almuerzo: Emerald Cashew Halves & Pieces, Atkins Frozen Orange Chicken. Pasa Bocas / Otros: Butter, Ritz Crackers - Fresh Stack. más...
peso estable

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Comentarios 
Hoping your day is a good one. Kick that ole devil in the a$$! :) 
07 feb. 19 por el miembro: jmb3450
I hope you have a great day! 🙏 
07 feb. 19 por el miembro: Keilin_4
Good work Debbie. I think once we start to hide these things we are a bit of trouble. And they happen so no worries 
07 feb. 19 por el miembro: liv001
Your not alone with the kitchen night time struggle 🙋🏼‍♂️ I feel sometimes I’m almost sleep walking to the fridge , I lay their restless as well and figure if I get up and move around it will make me fall back asleep , it works but only after I’ve eaten something on the way 😬  
07 feb. 19 por el miembro: tracker84321
Been there, done that and the kitchen looks like a crime scene the next morning. Of course you write it. No one is here to judge and if they do they aren't your friend.  
07 feb. 19 por el miembro: FullaBella
A nice hot bath with Epsom salts makes me sleepy in a pinch.  
08 feb. 19 por el miembro: Tash23
Sounds like thyroid or menopause or both. Might want to see a doctor!  
08 feb. 19 por el miembro: PopsGirl
Wow! Thanks for sharing. You did alright tho. Not that bad! Except for the sleep part. A nap and a healthy choice when you get stirring again is in tall order. You'll be ok. Time marches on.  
08 feb. 19 por el miembro: jamorgan
Proud of our fearless leader! Peanut butter toast happens. I didn't want to track my wine because Fatsecret is suggesting that I join the "drinking wine and losing" forum for people who won't give it up.  
09 feb. 19 por el miembro: theVeggieCrusador

     
 

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