Diario de diehard3, 08 feb. 19

I have recorded my new weight loss! I am so proud to be back down to what my doctor considers a healthy weight for me. In August last year I joined a local TOPS club because I was struggling with the weight I had gained since reaching my goal in 2013. I hate meetings and after the first meeting I thought, This isn't going to work. I stuck with it and attended the meetings. The club didn't insist on any particular diet so I have kept with low cal-low carb. I have found that some of the other members prefer this type of program. The whole idea to me is to be accountable and try to find a program that works for me. You would be surprised to know how much having to weigh-in on a weekly basis and announce whether you have lost or gained has helped.

74,6 kg Disminuído hasta ahora: 16,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1388 kcal

Grasa: 86,14g | Prot: 75,21g | Carbh: 88,03g.   Desayuno: Morning Coffee 2, Slim-Fast Advanced Nutrition Vanilla Cream, Central Market Ground Flax Seed. Almuerzo: salad bar salad. Cena: Nabisco Premium Saltine Crackers Original, Chunky Style Chili Beef Soup. más...