Yesterday was a "perfect" day. I did everything RIGHT (for a change). I even fasted from 2pm yesterday afternoon until 8am this morning (18 hours). I slept in this morning (8am instead of my usual 4:30-6am) because I was out "past my bedtime" last night.
I only lost 1/2 of a pound of the weight I had gained over the past several days of non-compliance with my WOE, but I'm HAPPY with that. I know the rest will come back off soon, and I'll begin toward the 170's. Doing the "right things" makes scale fluctuations much less frustrating - whether they're UP, or not as DOWN as we would like to have seen! I am resolved to have another "perfect" day today. I hope every one of YOU do too!
In case anyone is wondering, the few ounces of Champagne in my food log were celebratory. I don't even LIKE alcohol of any kind (praise the Lord - the last thing I need is another addiction!!!) But, my friend is from the "upper class," where either fine wine or champagne are a part of every celebration. We were celebrating the completion of recording a three-part "self tape" for a television commercial spot! If she GETS the part, I'm sure there will be another half glass celebration!
|
84,1 kg
Disminuído hasta ahora: 33,3 kg.
Aún para ir: 16,1 kg.
Dieta seguida: 100%.
|
|
2034 kcal
|
Grasa: 147,52g | Prot: 120,66g | Carbh: 64,31g.
Desayuno: Chocolate Almond Caramel Bar (Sugar Alcohols Removed), Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai French Vanilla, Great Value Cashew Halves & Pieces. Almuerzo: Pearls Large Black Olives, Hormel Black Label Fully Cooked Bacon, Great Value Extra Sharp Cheddar Cheese, Provolone Cheese, Kroger Pork Rinds. Cena: McDonald's Quarter Pounder with Cheese (No Bun), Endulge Pecan Caramel Clusters (Sugar Alcohols Removed). Pasa Bocas / Otros: Fisher Pecan Halves, Kroger CARBmaster Strawberry Yogurt. más...
|
Perdiendo 1,6 kg a la Semana
|
Comentarios
13 feb. 19 por el miembro: liv001
|
13 feb. 19 por el miembro: Sweetlysad
|
Great job! I don't like alcohol beverages either, but if I have to celebrate a special occasion I will drink it too. 🥂
13 feb. 19 por el miembro: Keilin_4
|
Way to go!! nothing like a reward to get you motivated again.
13 feb. 19 por el miembro: Pixie68
|
13 feb. 19 por el miembro: FullaBella
|
Nice job, one day at a time!
13 feb. 19 por el miembro: jmb3450
|
13 feb. 19 por el miembro: jaime30024
|
The key is, YOU DID EVERYTHING RIGHT! Keep up the good work!
13 feb. 19 por el miembro: Nanofgoat
|
13 feb. 19 por el miembro: justdoit!
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Debbie Cousins
|