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219.4 lbs. Talk about Sloooooowwwwww progress on the scale. I known I'm doing the right things, I can feel and see positive changes, so it's on with the journey. We're going to see my 6 year old grandson's basketball game this morning and bringing him some birthday cupcakes. My first task of the day, do not eat a cupcake!
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99,5 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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1831 kcal
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Grasa: 98,13g | Prot: 85,40g | Carbh: 156,00g.
Desayuno: Egg, Market Pantry Half & Half, Coffee. Almuerzo: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Cena: Costco Rotisserie Chicken, Provolone Cheese, Butternut Squash Soup. Pasa Bocas / Otros: Peanut Butter, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Sam's Club Chocolate Cupcake. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Working it Jim, ups and downs are part of the process and green arrows are always good!!
16 feb. 19 por el miembro: Steven Lloyd
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Every loss is a win, no matter how long it takes! Progress is still progress.
16 feb. 19 por el miembro: ConiMN
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😂 I feel ya on the cupcake thing!
16 feb. 19 por el miembro: TheFatmanNuke
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Slow and steady wins the race!
16 feb. 19 por el miembro: skwhite
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I LOVE cupcakes - but like icing more. So I have to back away and close my eyes when either cupcakes or cakes are around. lol
16 feb. 19 por el miembro: Jujubeanak
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Leave that darn cupcake alone!
16 feb. 19 por el miembro: diehard3
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Thanks my friends. Confession time....I ate a cupcake. Just looked too darn good and it was with my grandson and his team won the game! I'll make sure my overall calories are in range.
16 feb. 19 por el miembro: jmb3450
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No worries, it’s a process. Nothing wrong with slow and steady...
16 feb. 19 por el miembro: FrankieBluEyes
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Just one cupcake? That's good.
16 feb. 19 por el miembro: Fritzy 22
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Down is all that matters! You're doing a marathon, not a sprint. Keep it up!
16 feb. 19 por el miembro: jaysonelliot
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Looks like you're losing ~ 1.6 lb/week, not too shabby!
16 feb. 19 por el miembro: johncip
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Your doing great. Yes its a marathon, not a sprint.
16 feb. 19 por el miembro: happyher
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first you feel better, next you will start seeing a change. keep up the good work.
16 feb. 19 por el miembro: Ms. Skinny Britches
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16 feb. 19 por el miembro: John10251
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Nothing wrong with celebrating by having a 170 calorie cupcake. No big deal at all.
16 feb. 19 por el miembro: -Diablo
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Yay!! One Cup cake!! way to go!!
16 feb. 19 por el miembro: carolynph
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