Diario de diehard3, 18 feb. 19

I hung in there and remained at goal for this week. I am beaming with pride. I know I can do this, I just need to be wary of my consumption.

74,8 kg Disminuído hasta ahora: 16,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1218 kcal

Grasa: 46,71g | Prot: 90,23g | Carbh: 118,53g.   Desayuno: Central Market Ground Flax Seed, Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2. Almuerzo: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Great Value Peach Light Greek Nonfat Yogurt. Cena: Morning Coffee 2, Saltine Crackers, Bear Creek Plus. Pasa Bocas / Otros: Apples, Tom's Pork Skins. más...