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I'm going to try to keep my carbs under 20g let's see what happens. I took the day off from the gym but not my work out. Have a healthy day 🙋
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89,3 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1162 kcal
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Grasa: 61,19g | Prot: 125,08g | Carbh: 17,85g.
Desayuno: Coffee with Skim Milk, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Egg White, Oscar Mayer Turkey Bacon (15g). Almuerzo: Vlasic Kosher Dill Wholes, Kroger Romaine Hearts, Bacon, Great Value Turkey Sausage Patties, Egg White, Splenda No Calorie Sweetener Packets, Tea (Brewed). Cena: Fit & Active Lemonade, Tanimura & Antle Artisan Lettuce, Appleton Farms Diced Prosciutto, Kirkwood Grilled Chicken Breast Strips. Pasa Bocas / Otros: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Carb free cheese snacks, Rockstar Inc Pure Zero Silver Ice. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
Good luck. It is your netcarbs right?
27 feb. 19 por el miembro: liv001
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27 feb. 19 por el miembro: Nadeen 31
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No not net carbs. I'm at total carbs of 8.6 now, that's without dinner or snacks.
27 feb. 19 por el miembro: Alnona
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awesome, it's ez once you get going. under 20 total , you got this
27 feb. 19 por el miembro: jenjabba
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