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Day 1 of a planned 2 days of eating
Blood sugar 106 mg/dL
I didn't gain any weight even though I had higher carbs and protein than usual. I think I was probably going to have a loss, but, I didn't have a chance to 🏃🏾♂️ run yesterday.
Today I plan to 🏃🏾♂️ run and 🏋🏾♂️ lift weights.
😎 Life is Good! Have a great day everyone!
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75,3 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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2237 kcal
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Grasa: 151,36g | Prot: 103,05g | Carbh: 111,22g.
Desayuno: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Almuerzo: Tropicana Pure Premium Original Orange Juice, Kroger Fully Cooked Bacon, Fresh Pork Sausage, Kroger Fully Cooked Bacon. Cena: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Garden Cuts Green Leaf Lettuce. Pasa Bocas / Otros: Quest Snickerdoodle Protein Cookie, Kellogg's Frosted Flakes, Atkins Endulge Peanut Caramel Cluster Bar, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. más...
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2704 kcal
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Ejercicio:
Pesas - 30 minutos, Correr - 10/kph - 50 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
23 mar. 19 por el miembro: liv001
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@liv001 - Thanks! You too!
23 mar. 19 por el miembro: adefwebserver
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Has your Body finally adjusted to a “balanced” diet?
23 mar. 19 por el miembro: srossca
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@srossca - I have reduced the 'excess' of my 'binges' when I eat, but, I don't think I have had that many days that you would call a 'balanced diet'. So, at this point I cannot say if my body has 'adjusted'. I am still in 'active weight loss' mode, so I am still trying to be aggressive about 'cutting weight'. So, I am still in the 'high fat, low carb' mode.
23 mar. 19 por el miembro: adefwebserver
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