|
I am having a tough time keeping below goal. I thought I was eating light, but the scale says NO! Today I am trying harder to get back below goal. It looks like I will never be able to eat more than 2 meals a day and stay at goal. I have my lunch figured out and posted and I know I will stick to it. I have a dinner planned out also. Apparently I have been consuming too many carbs so I am cutting back some more.
|
75,3 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
|
|
1502 kcal
|
Grasa: 98,55g | Prot: 104,30g | Carbh: 59,97g.
Desayuno: Egg, Morning Coffee 2. Almuerzo: Great Value Shredded Mild Cheddar Cheese, John Soules Foods Beef For Fajitas, Mama Lupe's Low Carb Tortillas, Pace Mild Picante Sauce. Cena: Great Value 4% Cottage Cheese, Cabbage casserole. Pasa Bocas / Otros: Hershey's Sugar Free Special Dark Chocolate, Tom's Pork Skins, Member's Mark Unsalted Premium Nut Blend. más...
|
|
2210 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Lento) - 3/kph - 45 minutos, Trabajo de Escritorio - 2 horas, Descansando - 11 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,8 kg a la Semana
|