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I was not due to weigh officially until Friday, but I see the doctor on Wednesday so wanted to see where I was at for weight loss. I think my doctor will be happy this month. Should be down 5-6 pounds this months. Also, I am 0.4 pounds away from 20 pounds loss total. Hopefully I can make it by Friday!
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119,9 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 29,7 kg.
Dieta seguida: Bien.
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1588 kcal
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Grasa: 80,36g | Prot: 83,53g | Carbh: 174,37g.
Desayuno: 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Almuerzo: La Tortilla Factory Low Carb Flour Tortilla, Great Value Shredded Mild Cheddar Cheese. Cena: Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Vegetable Oil, Pork Chops (Top Loin, Boneless), Butter, Broccoli, Mahatma Natural Whole Grain Brown Rice. Pasa Bocas / Otros: Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla. más...
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Perdiendo 2,2 kg a la Semana
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