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Today, I reached my goal of 175, which is 41 pounds down from when I started FS in September of 2017 at 216 pounds. But I THIS journey began when I weighed 248, for a loss of 73 pounds. My highest weight was 302, which is a total loss of 127 pounds!!!!
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79,4 kg
Disminuído hasta ahora: 38,1 kg.
Aún para ir: 11,3 kg.
Dieta seguida: 100%.
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1788 kcal
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Grasa: 110,19g | Prot: 73,07g | Carbh: 131,04g.
Desayuno: Walden Farms Calorie Free Pancake Syrup, Oscar Mayer Center Cut Bacon, PECAN CREAM CHEESE PANCAKES. Almuerzo: HEB Cantaloupe Chunks, Wal-Mart Fresh Pineapple, Sunkist Navel Orange. Cena: Boston Market Macaroni & Cheese, Chicken Casserole, KETO Hot Dog Buns, Avocados. Pasa Bocas / Otros: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). más...
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Perdiendo 3,2 kg a la Semana
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1 a 20 de 78
 Comentarios
Congratulations, that is phenomenal! I think we should order a fireworks display and have a party! Have a wonderful day and savor your victory, you have certainly earned it!
04 abr. 19 por el miembro: shirfleur 1
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04 abr. 19 por el miembro: Sweetlysad
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Awesome! Congratulations! So happy for you! 🎉🎈🙌😃
04 abr. 19 por el miembro: ButterflyRose5
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04 abr. 19 por el miembro: jcmama777
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Wonderful! Congratulations on your success to date. Keep on keeping on!
04 abr. 19 por el miembro: Em GI
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04 abr. 19 por el miembro: Jeff Minthorn
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Congratulations! So proud of you 🏆
04 abr. 19 por el miembro: theVeggieCrusador
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04 abr. 19 por el miembro: debsue420
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Fantastic, you are a champion!!!
04 abr. 19 por el miembro: Scalewatcher3
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Congratulations!! You're awesome!
04 abr. 19 por el miembro: ToniD2017
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04 abr. 19 por el miembro: Fishingwidow
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awesome, way to go. that's a lot of 'sticking to it'
04 abr. 19 por el miembro: sunnyblu
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Great job! Congratulations! :) My story is similar. My highest weight ever was 248lbs. I was 216lbs+ last year. I 'hover' around 170lbs for the past 8 months...
04 abr. 19 por el miembro: adefwebserver
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Impressive and wonderful. Now I know what can happen when you keep the faith in yourself and FS.
04 abr. 19 por el miembro: missingme
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Congratulations! Your committment to your long term goal has really paid off.
04 abr. 19 por el miembro: Kenna Morton
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Congratulations Debbie!! What an amazing accomplishment! 🎉
04 abr. 19 por el miembro: mrsroboto
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04 abr. 19 por el miembro: Keilin_4
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At last! You must be so thrilled! My journey from 285 pounds in 2003 has been similar including the "hovering" and stalls. Thank you for your inspiration, advice, and prayers.
04 abr. 19 por el miembro: Miraculum
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I am so damn proud of you💥👙❣️💕💝
04 abr. 19 por el miembro: Alnona
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04 abr. 19 por el miembro: Fritzy 22
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Peso Histórico de Debbie Cousins
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