Diario de shiny50, 10 abr. 19

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I recorded a loss! Guess my binge was not the end of the world. Time to practice what I preach...consistency is the key.

119,2 kg Disminuído hasta ahora: 20,0 kg. Aún para ir: 28,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 abril 2019:

1544 kcal

Grasa: 71,23g | Prot: 79,28g | Carbh: 160,26g. Almuerzo: Apples, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Cena: Trader Joe's Grilled Asparagus Spears, Great Value Plain Bread Crumbs, Olive Oil, Salmon. Pasa Bocas / Otros: Ole Extreme Wellness High Fiber Low Carb Tortillas, Peanut Butter, Pillsbury Frozen Homestyle Waffles, Butter, Mrs. Butterworth's Sugar Free Syrup. más...

Perdiendo 0,6 kg a la Semana

22 Seguidores Apoyo

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Consistency is key

10 abr. 19 por el miembro: rosio19

👌🏼

10 abr. 19 por el miembro: rosio19

If I were going by the scale consistently I'd probably need to weigh right after the binge so that it's on record; then another weight like this after to show how to repair. Otherwise I know I'd be thinking 'oh so I can get away with that and still lose?' That's just me. I'm my own worst enemy. Your way is perfect too. It shows 'hey, one off day .isn't going to reverse everything. It's just a few days to recover but it has to be done right.' I'm rambling. Sorry.

10 abr. 19 por el miembro: FullaBella

Consistency is the key - I don't know of a statement more true than this.

10 abr. 19 por el miembro: chesgreen

And there you go. 😊

10 abr. 19 por el miembro: Becc@


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