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John10251
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25 abr. 19
Diario de John10251, 25 abr. 19
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Yesterday was an "Eat Day". I ate "Poorly" at 114% of goal, exceeded my protein goal and met all activity goals. BF up 0.3%
70,7 kg
Disminuído hasta ahora:
13,2 kg
.
Aún para ir:
0,4 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 25 abril 2019:
2316 kcal
Grasa: 114,91g | Prot: 146,82g | Carbh: 176,97g.
Desayuno:
Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins.
Almuerzo:
Publix 2% Milk, Arby's Double Roast Beef.
Cena:
Eli's Cheesecake Cheese Cake, Roll, Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Ruth's Chris Steakhouse Chopped Salad, Ruth's Chris Steakhouse Petite Filet Mignon.
Pasa Bocas / Otros:
Cadbury's Mini Eggs Milk Chocolate.
más...
2505 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Ganando 6,0 kg a la Semana
14 Seguidores
Apoyo
Comentarios
muscle? lol I hope you have a wonderful day John and we know you got this so no need to say it lol:)
25 abr. 19 por el miembro:
maxie4
Thanks Maxie!!! My percentage of body fat increased. I'm pretty sure I didn't grow two pounds of muscle overnight...
25 abr. 19 por el miembro:
John10251
yeah I know John but hey sure feels better to say its muscle mass lol... right?
25 abr. 19 por el miembro:
maxie4
I agree it does feel and sound better. I'm starting to realize that some of the common myths about nutrition and fitness just aren't true. I think it harms us instead of helping us. Thanks for trying to make me feel better. I appreciate it. I wish it was muscle because I would welcome the added weight as long as I can keep my body fat in check...
25 abr. 19 por el miembro:
John10251
I agree ChrisW!!!
25 abr. 19 por el miembro:
John10251
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