|
Day 2 of a planned 10 days of eating
I will try to not eat any solid food until noon today.
That should ‘slow me down’.
Then I plan to have a Big Mac.
Let’s see how that works…
😎 Life is Good! Have a great day everyone!
|
78,0 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Poco.
|
|
2719 kcal
|
Grasa: 148,50g | Prot: 166,00g | Carbh: 186,00g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder. Almuerzo: McDonald's French Fries (Large), Jack in the Box Ultimate Cheeseburger. Cena: McDonald's Filet-O-Fish. Pasa Bocas / Otros: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Proudly Pure Parmesan Cheese Crisps, Quest Maple Waffle Protein Bar, Proudly Pure Parmesan Cheese Crisps. más...
|
Ganando 6,4 kg a la Semana
|
 Comentarios
Sounds like a good plan. And have a good time
02 may. 19 por el miembro: liv001
|
I want to have those 10 days of eating too. 😐
02 may. 19 por el miembro: Keilin_4
|
and yes, you can practice intermittent fasting if you want-can. 🤔
02 may. 19 por el miembro: Keilin_4
|
@liv001, @Keilin_4 - Thanks. This is gonna be hard. I want to eat now. I'm not hungry, but, I want to eat. I will go for a run instead...
02 may. 19 por el miembro: adefwebserver
|
Way to go, I'm going to try the liquid thing like you. But I'm ordering protein powder, syntrax naturals. No carbs, sweetened with erythritol and stevia. I'll mix mct, coconut milk and maybe cream. I hope you have a great week.
02 may. 19 por el miembro: jenjabba
|
A big Mac!?!? How long has it been? 😁 Where are you vacationing?
02 may. 19 por el miembro: CrashtestDawnie
|
@jenjabba - Watch the protein (see: https://idmprogram.com/how-much-protein-is-excessive/). I thought Dr. Fung was full of it about the protein stimulating Insulin, but sure enough when ever my Protein is above 50g per day I take a hit just as if I had 100g of carbs (sigh). So I have been taking "Slim Fast Keto Meal Shake Mix" half the time because it has only 8g of protein 8g of carbs. Also, both the Protein Powder and the Slim Fast will 'stimulate hunger' in me, so I don't start until as late in the day as possible. Good luck!
02 may. 19 por el miembro: adefwebserver
|
@CrashtestDawnie - Grub Hub wouldn't deliver McDonald's anymore, so I had an ultimate cheeseburger from Jack in the Box... It may be only the second burger in 2019 for me. I am already mentally getting ready to go "Mega Dieting" once I get back. I think the expected 15+ pound weight gain will have me 'properly motivated' Haha!
02 may. 19 por el miembro: adefwebserver
|
@CrashtestDawnie - Jamaica for a week :) All inclusive blah blah blah. The cool thing is that they actually have a weight bar that you can do dead lifts and squats. I have *never* seen that at any hotel in the States. I suspect it is a major injury lawsuit waiting to happen...
02 may. 19 por el miembro: adefwebserver
|
Oh wow!! How nice! Youll have lots of things to do to stay active. Hiking, swimming, sight seeing. It’ll help balance out all the yummy food you’re gonna eat! Its funny but that is probably the exact reason you’ve never seen a bar at our hotels lol When you get back, you’re gonna need to stock up on green tea.
02 may. 19 por el miembro: CrashtestDawnie
|
why did you want a big mac? what about a burger at home and you can make the "secret sauce"
02 may. 19 por el miembro: SD_3
|
02 may. 19 por el miembro: erink78
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de adefwebserver
|