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Weighed in this morning on my new scale. Trying to shake things up a bit as I had stalled. Doing the 3-day "Military diet" Mon-Wed and then will eat my regular diet the rest of the week. Will see if this helps. I have lost 2 pounds since Monday near as I can tell with the scale issues, so that is good. I am pretty sure I had gained 2-3 pounds since my last weigh in and now it shows a one pound loss.
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116,3 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 26,0 kg.
Dieta seguida: Bien.
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1437 kcal
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Grasa: 62,16g | Prot: 84,62g | Carbh: 162,60g.
Desayuno: Egg, Colby Cheese, Nabisco Premium Saltine Crackers Original, Honeycrisp Apples. Almuerzo: 2% Fat Milk, Dole Frozen Strawberries, Atkins Chocolate Protein Powder, Dannon Light & Fit Greek Yogurt - Vanilla, Nature's Own All Natural 100% Whole Wheat Bread, Jason's Deli Hard Boiled Egg. Cena: Nature's Own All Natural 100% Whole Wheat Bread, Tuna Fish Salad. Pasa Bocas / Otros: Blue Bell Homemade Vanilla Ice Cream, Bananas. más...
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Perdiendo 0,2 kg a la Semana
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