|
My weight was lower during the week, but has drifted up, so I missed my mini-interim-goal by .4. I was traveling, so the diet was a little flexible. Well it's out to the garden where I'll spend a few hours bending, kneeling, digging and squating, plus I'll get my veggie starts planted! Happy June Monday all!
|
104,5 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
|
|
765 kcal
|
Grasa: 33,57g | Prot: 101,60g | Carbh: 4,47g.
Desayuno: Coffee. Almuerzo: Carbonated Water Unsweetened. Cena: Texas Roadhouse New York Strip Steak (12 oz). Pasa Bocas / Otros: Herbal Tea, Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. más...
|
|
3910 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora y 17 minutos, Trabajo de Jardinería (Jardinería) - 3 horas y 30 minutos, Descansando - 11 horas y 13 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,7 kg a la Semana
|
 Comentarios
03 jun. 19 por el miembro: Debbie Cousins
|
You did really well, while on vacation. Gardening is the best way to get in some exercise. 😊
03 jun. 19 por el miembro: Becc@
|
Happy Monday back at you Erika!
03 jun. 19 por el miembro: liv001
|
Remarkable that you came back from vacation with a loss. Good work.
03 jun. 19 por el miembro: diehard3
|
03 jun. 19 por el miembro: HCB
|
03 jun. 19 por el miembro: jcmama777
|
No doubt gardening is for getting strong: body mind spirit. Good to see it. Inspired!
03 jun. 19 por el miembro: periwink5757
|
I'm building a new flower bed. Last fall I cleared out an overgrown area that was infested with invasive multi-flora rose and bittersweet etc. I thought I had it pretty cleared out and went ahead and planted bulbs last fall. They are up and some are blooming, but so are the weeds. So, I weeded out the bed and decided to edge it with some patio blocks I have leftover from a recent project. It makes a mowing strip to keep the lawn out. So, I just spent 3.5 hours weeding, digging and hauling and placing patio blocks. It's a nice looking flower bed. Now I need to move some plants into it. That's the fun part. It's a beautiful warm and windy day here in New England!
03 jun. 19 por el miembro: erikahollister
|
Oh your new flower bed sounds lovely! A lot of work, the rewards are worth it. 🌷
03 jun. 19 por el miembro: Becc@
|
From what I understand from the boxing world, your weight may fluctuate 10lbs due to water weight. Fighters will dehydrate themselves as much as possible for their weigh-in then hydrate and gain as much as 10 lbs. From what I understand, weight measurement is not a very exact way to calculate. What is? Heck I don't know, but it should give us all some encouragement to not beat ourselves up over a pound or two.
03 jun. 19 por el miembro: 8lackie
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de erikahollister
|