Diario de Debbie Cousins, 06 jun. 19

Hallelujah! A "Diet Followed 100%" day (expelling a BIG sigh of relief)! Not only did I accomplish all of my WOE goals, but I did my PT exercises AND extra housework, but I did everything else on my Daily To Do list -- did my Bible reading and listening to Christian music, took care of my string bean plants, did my skin-care regimen, etc. This was DAY ONE of the "old Debbie" being back! I'M BAAACKKK!!!

81,9 kg Disminuído hasta ahora: 35,6 kg.    Aún para ir: 13,8 kg.    Dieta seguida: 100%.

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1962 kcal

Grasa: 116,04g | Prot: 99,19g | Carbh: 154,39g.   Desayuno: Del Monte Avocado, Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Almuerzo: Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Cena: Butter (Salted), Wal-Mart Extra Large Shrimp, Cooked Spaghetti Squash. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges. más...

3000 kcal

Ejercicio: Sentado - 30 minutos, Conduciendo - 40 minutos, Trabajo de Jardinería (Jardinería) - 20 minutos, Estudiar - 9 horas, Tareas del Hogar - 40 minutos, Durmiendo - 12 horas, Descansando - 20 minutos, Cocinar - 30 minutos. más...