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Really shocked at my weight loss. I expected a gain, but was happy to see a loss. I kept going off diet and not exercising as much as I would like. Guess the little exercise I did and corrective eating paid off. (Corrective eating - If I cheated, I refuse to just throw up my hands and eat "whatever" the rest of the day. Instead, I'd say..."Okay, so you've eaten a fast food meal with your coworker for lunch...Now, suck it up and have a beautiful salad tonight or a smaller night time snack."
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64,6 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Poco.
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1334 kcal
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Grasa: 54,76g | Prot: 75,67g | Carbh: 135,98g.
Desayuno: Aunt Jemima Lite Syrup, Plain Pancakes, Reddi-wip Fat Free Whipped Cream, Blueberries. Almuerzo: Fritos Original Corn Chips, Wegmans London Broil, Curly's Meaty Baby Back Pork Ribs. Cena: Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Fried Egg, Schwebel's Kaiser Sesame Rolls. más...
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2387 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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