|
Day 3 of a planned 5 days of ‘no solid food’ fasting
Clearly, I need to choose at least one of these if I want the ‘scale to move’:
• Reduce carbs <10g a day and protein <60g a day
• Run or lift weights
😎 Life is Good! Have a great day everyone!
|
78,9 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
|
|
1365 kcal
|
Grasa: 90,00g | Prot: 100,00g | Carbh: 28,50g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
|
|
2077 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
peso estable
|
 Comentarios
Are you getting your long jogs in? That always seems to help you drop a lot of weight.
26 jun. 19 por el miembro: CrashtestDawnie
|
@CrashtestDawnie - No, not running :( Also, not losing weight. Related? Hmmm... 🤔
26 jun. 19 por el miembro: adefwebserver
|
Running makes me feel good and feeling good makes me lose weight
26 jun. 19 por el miembro: liv001
|
Gotta balance all that desk work 😉
26 jun. 19 por el miembro: CrashtestDawnie
|
I know I have a correlation between running/cardio and being on a plateau. maybe just add some cardio to mix up the routine from running...body pump class or pool aerobics. Cheers.
26 jun. 19 por el miembro: tahoebrun
|
Variety, if you limit the choices, lift weights with conditioning (super sets).
26 jun. 19 por el miembro: srossca
|
26 jun. 19 por el miembro: Keilin_4
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de adefwebserver
|