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From now on, all my "Diet Followed..." will be 100%! Off to a good start this morning! I figured out my menu for today last night. The key will be just eating MEALS and not snacking. Did 1/2 hour of housework and drank a full glass of water before breakfast because I wanted to wait until 8am to eat. Having High-Fiber Low-Carb Keto Muffin/Pancakes to get in 12.9g Fiber with less than 3 Net Carbs for breakfast. Will go and post that recipe (yet again) on the Daily Accountability 2019-#26 Challenge Forum now, because we have lots of Newbies this week. I'm Baaaack!
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86,0 kg
Disminuído hasta ahora: 31,5 kg.
Aún para ir: 17,9 kg.
Dieta seguida: Poco.
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1528 kcal
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Grasa: 132,43g | Prot: 42,73g | Carbh: 54,64g.
Desayuno: High-Fiber One-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter (Salted). Almuerzo: Butter (Salted), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Spaghetti Squash. Cena: Smucker's Strawberry Jam, Butter (Salted), Great Value Crunchy Peanut Butter, 90-Second Keto Sandwich Bread, Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Pasa Bocas / Otros: Boiled Egg, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). más...
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2700 kcal
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Ejercicio:
Ducharse - 20 minutos, Natación (Lento) - 15 minutos, Trabajo de Jardinería (Jardinería) - 10 minutos, Estudiar - 2 horas y 35 minutos, Cocinar - 3 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 57 minutos, Tareas del Hogar - 1 hora y 40 minutos. más...
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Perdiendo 6,3 kg a la Semana
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 Comentarios
Drinking water before eating is such an awesome body hack! I’ve been kicking my pure zero rockstar dependency by drinking cold water. Yesterday I actually craved a glass of cool water. Shocked me. Go get ‘em Debbie!
01 jul. 19 por el miembro: daveruddat
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01 jul. 19 por el miembro: shirfleur 1
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Those challengers are so lucky. Debbie is back!
01 jul. 19 por el miembro: liv001
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Good for you! My cardiologist said energy drinks are 100% BAD!
01 jul. 19 por el miembro: 66Pack
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I'm so proud of you getting back on track. The sugar and chemicals are so bad for you and cause depression. The artificial sweetener kills 1/2 of your good bacteria in your gut, so you can't even digest the good things you do eat. Your determination is exactly what was needed. Picking a day to start is the way to do it. Wow, I'm so excited for you. I am back in town now and also will start today after a week's absence. Although I have gained 3 or 4 pounds on maintenance, it's fine with me. I have been thinking of starting the water challenge, which is very hard for me. Now would be a good time, although I am groaning over the idea. You are inspiring me. Okay, if you can start today, I will too (start the water challenge). Here we go!
01 jul. 19 por el miembro: Snowwhite100
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01 jul. 19 por el miembro: frequency7
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01 jul. 19 por el miembro: katies71
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01 jul. 19 por el miembro: seniorme
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Peso Histórico de Debbie Cousins
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