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Day 2 of a planned 4 days of eating
…I can’t get ‘excited’ over the slight drop. I ran for an hour in the hot sun 😊
For the next two days I will be at day long parties with food and no exercise…
😎 Life is Good! Have a great day everyone!
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77,6 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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2894 kcal
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Grasa: 131,24g | Prot: 140,52g | Carbh: 283,09g.
Desayuno: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Great Value Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original. Cena: White Cake (Without Frosting), Lasagna with Meat, White Cake (Without Frosting). Pasa Bocas / Otros: King's Hawaiian Hawaiian Sweet Rolls, Jack Link's Original Beef Jerky (Package), Doritos Nacho Cheese Tortilla Chips (28g), Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. más...
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1930 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Time to increase your push ups every day!!!
05 jul. 19 por el miembro: srossca
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05 jul. 19 por el miembro: shiny50
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@srossca - You know I had to stop doing pushups and pull ups because I kept having wrist pain issues that went away when I stopped doing them. I know weird, right? Most people don't have that problem. I am sure it was because of my 'bad form'.
05 jul. 19 por el miembro: adefwebserver
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@shiny50 - Thanks! They will all be drinking, but I get to save avoid having to burn that off at least ;)
05 jul. 19 por el miembro: adefwebserver
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Move your arms/elbows closer to your body & concentrate on your triceps. Also, reduce your reps to 10, but increase your sets, maybe only 50 total push ups.
05 jul. 19 por el miembro: srossca
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Enjoy your party food! You’ll recover No worries!
06 jul. 19 por el miembro: CrashtestDawnie
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06 jul. 19 por el miembro: CrashtestDawnie
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06 jul. 19 por el miembro: Becc@
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06 jul. 19 por el miembro: srossca
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@CrashtestDawnie, @Becc@ - Thanks!
07 jul. 19 por el miembro: adefwebserver
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