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No weight loss this morning, but no BM yesterday either. I feel VERY good about the past week! Praise the Lord, I'm really BACK. I know I still need His help to stay on this right path, though. Everybody have a GREAT, successful day today!
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81,9 kg
Disminuído hasta ahora: 35,6 kg.
Aún para ir: 13,8 kg.
Dieta seguida: 100%.
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1801 kcal
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Grasa: 135,18g | Prot: 92,51g | Carbh: 61,86g.
Desayuno: Daisy Sour Cream, Avocados, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Almuerzo: Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Great Value Deli Style Sliced Sharp Cheddar Cheese, Pearls Large Black Olives, Homemade Buttermilk Ranch Dressing, Amport Foods Roasted & Salted Sunflower Seed Kernels. Cena: Great Value Finely Shredded Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. Pasa Bocas / Otros: Grapes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). más...
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peso estable
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