Registro de peso (no entrada de diario) del 15 julio 2019
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109,7 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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2464 kcal
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Grasa: 72,77g | Prot: 138,50g | Carbh: 326,40g.
Desayuno: Kroger Break Free Egg Substitute, Pears, Jenny Craig Multi-Grain Hoops Cereal, Milk (Nonfat), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Almuerzo: Jenny Craig Chicken Ranch Melt, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Cena: Jenny Craig Homestyle Vegetable & Beef Chili, Summer Squash, Beef Flank (Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Pasa Bocas / Otros: Jenny Craig Cheese Curls, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Quaker Rice Cakes - Caramel Corn. más...
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Ganando 0,4 kg a la Semana
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