Diario de Fishingwidow, 18 jul. 19

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Good for me! I have a loss. Better eating habits this week and probably some stress. Going to have a hip replacement surgery on Monday. And want to be able to walk better. This year, I have gotten much worse and it is time. So August will be a rehab month and getting back on track. Say a prayer for me on Monday.

88,8 kg Disminuído hasta ahora: 4,7 kg. Aún para ir: 16,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 julio 2019:

1360 kcal

Grasa: 62,31g | Prot: 57,59g | Carbh: 148,94g. Desayuno: Coffee, Blackberry Pie (Two Crust). Almuerzo: Panda Express Orange Chicken, Chow Mein or Chop Suey. Pasa Bocas / Otros: Burger King Soft Serve Cone. más...

Perdiendo 1,6 kg a la Semana

46 Seguidores Apoyo

Comentarios

Hope all goes well with your surgery and recovery. Take care of yourself. 🌹🌹🌹

18 jul. 19 por el miembro: shirfleur 1

I had a hip replacement in March. It took away all the pain in my leg. I'm doing much better since my hip replacement. Good luck to you in your surgery!

18 jul. 19 por el miembro: karlburroughs

You will do great! Just stick with physical therapy and exercise in your recovery 😁 Wishing you all of the best!

18 jul. 19 por el miembro: dlewis1234

Thanks for the encouragement!

18 jul. 19 por el miembro: Fishingwidow

best of luck!! I hope the recovery is quick.

18 jul. 19 por el miembro: babayjo

Good luck with the surgery!

18 jul. 19 por el miembro: Pixie68

Prayers for surgery and congratulations on the drop.

18 jul. 19 por el miembro: shiny50

Congrats

18 jul. 19 por el miembro: Jopenn

Sending you healing thoughts and prayers!

18 jul. 19 por el miembro: Joleen2012

Great drop... sending warm thoughts for you and you got this...

18 jul. 19 por el miembro: PrairieRains

What way of eating are you using? If you eat less than your maintenance calories each day you should loose weight consistently. Cutting your daily carbs should expedite that process for the short term.

18 jul. 19 por el miembro: 66Pack

🙏🙏🙏

18 jul. 19 por el miembro: Alnona

prayers I have a surgery Monday also! tho yours is more complicated.

18 jul. 19 por el miembro: angel_face0145

Nicw drop!!

18 jul. 19 por el miembro: Steven Lloyd

60 pack. I am limiting my white carbs . Some days I am failing as I am craving ice cream and deserts. So I am thinking after the stresses off my surgery I will get back on track. Thanks much for your thoughts and prayers.

19 jul. 19 por el miembro: Fishingwidow


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