Registro de peso (no entrada de diario) del 18 julio 2019
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108,6 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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2279 kcal
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Grasa: 72,58g | Prot: 124,51g | Carbh: 300,59g.
Desayuno: Jenny Craig Country Sausage Gravy Scramble, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. Almuerzo: Jenny Craig Homestyle Turkey & Mashed Potatoes, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Cena: Perkins Restaurant Sauteed Spinach, Jenny Craig Romano Pasta with Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Flank (Trimmed to 0" Fat, Choice Grade). Pasa Bocas / Otros: Jenny Craig Lemon Cake, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. más...
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Perdiendo 3,2 kg a la Semana
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