Registro de peso (no entrada de diario) del 01 agosto 2019
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108,2 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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2868 kcal
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Grasa: 79,34g | Prot: 136,16g | Carbh: 432,86g.
Desayuno: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. Almuerzo: Jenny Craig Philly Cheesesteak Sandwich, Ketchup, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Cena: Roasted Turkey with Gravy & Cauliflower Mash, Beef Flank (Trimmed to 0" Fat, Choice Grade), Brussels Sprouts. Pasa Bocas / Otros: Jenny Craig Triple Chocolate Cheesecake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
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Perdiendo 4,4 kg a la Semana
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